Rock Hard Abs: 30 Day Challenge

Rock Hard Abs: 30 Day Challenge

Now that my Mamavation Bootcamp time is over, I have realized that accountability (and accountability partners) is extremely important. My friend, Dee (from Lumpy to Lean), has been an instrumental part of keeping me going both through the Mamavation campaign and now that it’s over.

We have decided to do 30 day challenges to stay motivated and work on areas that are “problem areas” for us.

So, for September, we’re going to do a Rock Hard Abs 30 Day Challenge.

The challenge will have multiple exercises each day. We’ll build the number of reps we do each day until we max out at the end of the 30 days. Don’t worry. We have some rest days built in.

Most of the exercises we’ll be doing are familiar. But just in case you need to see someone doing them, check out these videos:


(For an extra push add an open and close or hold for few seconds)

(Do this with a weight if possible)

(Choose the position that works best for you)

Want to join us? Link up below to let us know that you’re playing along. Then, tweet with us daily using #rockhard30 so we can all keep each other accountable! (Click on the link below the image to download the pdf!)

rock hard abs sept 2013

Rock Hard Abs PDF sept 2013

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